I have new neighbours. They argue. A lot. I could still try and accept the incessant arguing if I got the impression that they were trying to resolve an issue and get to a better understanding of the situation and each other. Or even leave. (Without slamming the door and shouting "f... you!) Alas, that is not the case.
The entire argument revolves around a series of fuck-yous in ever increasing volume. Dies down because someone else in the building complains and then starts all over again with exactly the same vocabulary and same destructive pattern. Round and around we go…. Same court, same game, same balls, same result.
Don’t get me wrong, I understand the value of an explosive well timed swear word. The satisfaction, expressiveness and release that words like ‘oopsie-doopsie you really upset me’ or ‘please go away’ can never achieve.
Using the same word again and again and again as an insult simply devalues your behaviour and impact in trying to get your point across. It certainly doesn’t lead to a lasting resolution of conflict. Neither does it allow for the emergence of a different narrative and the possibility of empathy and understanding.
Throwing insults at, and showing contempt for your partner, friends or colleagues are one of the most destructive behaviours you can exhibit in a relationship. You can read more about the Four horses of the apocalypse here: The Gottman Institute
Want to try something that might take you further? Does your relationship have anything to lose?
Next time you have an argument become aware of the word or words you use most often.
What is the effect of those words on the other person and the argument?
Are you picking up on each other’s vocabulary?
Do the words you use escalate, or defuse the conflict situation?
Are you making any headway getting across what it is that you actually need, feel or want?
What are you really trying to say?
When you are in a calmer state of mind; make a list of the words or phrases you currently use during arguments. Write them down. Now make a list of what you are actually upset about. Finally, make a list of words or phrases you think could be more effective, describe your emotions more accurately and convey what you are actually upset about with more dignity.
Below are some examples to get you started.
Fuck you - I am hurt and upset because…..
Fuck you - I totally disagree with your behaviour
Fuck you - It’s rough if I feel that you don’t consider me….
Fuck you - I’m really irritated right now
Fuck you - I don’t agree with what you are saying
Fuck you - I find you self-centred and selfish
Fuck you - Leave me alone for a bit so I can regroup
It will take a while to use substitutes for ‘fuck-you’ consistently, mindfully and not spin out when the other person doesn't change their narrative. But, my oh my, imagine the places you could go!